A Resilient Life – Managing Mental Trauma (MMT) 2 – The essential switch

The second of three workshops which help us to lower our risks of anxiety and stress.  

Specific tools are shared which enable us to practice, to train our brains to switch from low functioning states to higher functioning ones, to build accessible, naturally human, mind states which sponsor and maintain inner resilience. The workshop covers these tools, and encourages discussions on the part that the following features play in switching to higher mind states: 

• our inner cherished values  

• working to perceive the inner human qualities in others, and in ourselves 

• the importance of these features being present in what we do.